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Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn't our fault! It's just how our brains are programmed. Now, you don't have to be a scientist to understand how to use your brain's instincts to your advantage instead of your downfall.Â
Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis.Â
This audiobook is a deep look into the roots of conscious and unconscious behavior. It's your introduction to neurosciencem, written for non-scientists and packed with advice. At the end of the day, this audiobook is a guide for how to rewire your brain for optimal performance and happiness.Â
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real-life situations.
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Audible Audiobook
Listening Length: 4 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Peter Hollins
Audible.com Release Date: February 4, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07NBFPCY2
Amazon Best Sellers Rank:
I’ve read a few books on hot to make myself better, achieve simple goals, or for once crush my New Years goals. This book is great! I enjoyed the parts which gave examples of why our brains work how they do and why we can’t change that. It shows how we can teach our brain, habits! The self help books I’ve read try to teach me to love myself, meditate. I don’t want that. I wanted whT this book gave, straight forward information with examples to back it up.
Both interesting in research and practical in applications, this is one of the best books I've read to motivate me to keep growing and thinking about habits and changing patterns. Want to read it again!
This book may have saved my life or extended the quality of. I am a 38 yr old veteran I suffer from PTSD and Traumatic Brain Injury and I have been searching for something that could help me manage and this is it! Thank you!
Excellent description of how the brain and habits work. Clear easy to understand language. So useful everyone should be taught this technique that is doable and produces understandable results.
The book was enjoyable and easy to read and provided a lot of insight about how the brain works. I think everyone would like to be smarter and maintain brain function our entire life. This book provides key steps in working to achieve this goal. There were a couple examples that didn’t quite make logical sense (brain size in domesticated human?, comparisons to epilepsy, etc).
A great read, gives me a new perspective I've never read before.
I think this book makes it easy to understand how different behaviors can be changed by paying attention to various cues and our reactions and thoughts about them. There of course is no easy fix and incremental changes are necessary to form new habits.
This book gets right to the point and makes the point that you really can change your brain, you can do it by dedicated, focused work and it explains how and why. I think everyone should read this book. The advice and science herein are practical for anyone who wants to better themselves or to simply understand how your brain works. It's also a great intro for anyone wondering why it's so hard to change and how difficult it can be to escape negative talk and habits. It's a fast, easy read.
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